While not exclusively focused on alcohol recovery, these books provide invaluable insights into setting boundaries, practicing self-care, and understanding the emotional and psychological best alcohol recovery books aspects of healing. Ideal for readers interested in holistic approaches to well-being, these works offer tools and philosophies that support the journey towards a healthier, more balanced life. Moehringer is a captivating memoir that delves into the author’s coming-of-age story in a Long Island bar. This poignant and humorous book provides a raw and honest portrayal of the author’s journey growing up without a father figure, seeking guidance and wisdom from the colorful characters in the bar. It’s a heartwarming and sometimes heartbreaking account of finding a sense of belonging and understanding in a community of misfits and mentors.
- In other words, it’s about drinking too much alcohol and drinking it in a way that causes damage to your own body.
- I am a passionate beer connoisseur with a deep appreciation for the art and science of brewing.
- It is written in an easy-to-follow and accessible style, so anyone can understand the information it contains.
- Our vast collection of articles and resources is written to inspire and guide individuals, their family members, and loved ones to learn about different addictions to live a fulfilling life in sobriety.
Why did Ann love this book?
I grew up in a wilderness cabin in Alaska, surrounded by more wild animals than humans. For https://ecosoberhouse.com/ many years, I worked in the heavily male-dominated Alaskan fishing industry. I care passionately about the place, and the truthful stories written about it by people with deep roots and diverse backgrounds here. Whereas my book lays out the gory personal details and gut punches, Berg brings a well-explained, semi-prescriptive approach to an oft-ignored topic. Therapist Beverly Berg offers tools for the partners of recovering addicts, who often struggle with reestablishing trust, closeness, and compatibility. To select the most suitable book, consider your specific interests and goals.
Top 13 Books to Read in Recovery
- The Easy Way to Control Alcohol by Allen Carr is a revolutionary book about alcoholics that challenges traditional methods of dealing with alcohol addiction.
- Knapp writes elegantly about her 20+ years of ‘high-functioning drinking’.
- These works provide actionable steps for navigating the challenges of sobriety, from managing cravings to rebuilding a life without alcohol.
- This memoir chronicles Gray’s personal journey from struggling with alcohol addiction to finding unexpected joy in a sober lifestyle.
- This book also examines the brain’s ability to create new neural pathways and lose the desire to use substances.
There’s enough information, stories, and guidance in there to take several hours to read, but not so much that it will take you Alcoholics Anonymous months to get through. Then it goes on to explain the movement’s origins and how Alcoholics Anonymous works and helps so many people. Dove “Birdie” Randolph is doing her best to be a perfect daughter.
- A great starter book for anyone looking to begin changing their relationship with alcohol.
- Dry Humping is filled with alcohol-free date ideas, scripts for awkward conversations, tips from experts, prompts, people’s perspectives, and more.
- And the other great thing about this book is that it’s also available as an audiobook, which means that you can listen to it on your commute or just about anywhere.
- Employing an integrative, 7-step program for addiction, The Addiction Recovery Skills Workbook helps readers to better understand the roots of their substance misuse issues.
- This book makes sense of the confusing world of alcoholism and explains the various factors that contribute to it.
- Van der Kolk describes our inner resilience to manage the worst of life’s circumstances with our innate survival instinct.
Memoirs About Alcoholism
Author Kerry Anne King weaves a magical spell around these two characters as, together, they find their way to forgiveness. This is a story full of twists and turns, culminating in a beautiful ending that depicts the healing power of music. I am fascinated by the places where cultures intersect and the means by which they do so.
In the Realm of Hungry Ghosts: Close Encounters with Addiction by Gabor Maté
- It comes from a man who actually walked the walk and finally got where he wanted to be.
- From memoirs to self-help guides, these books provide a comprehensive look at the complexities of alcoholism and the journey to recovery.
- Through reading this book I came to better understand myself, my body’s physical reactions, and my mental health.
White thoughtfully explores boundaries, emotional regulation, body image, shame, and self-care in a way that’s actionable and accessible. The book is short, easy to read, and will leave you with some immediate tools for addressing social situations, sex, and friendship while navigating an alcohol-free lifestyle. As you embark on a sobriety or moderation journey, building a toolkit to keep you motivated and inspired can help you reach your goals. The Unexpected Joy of Being Sober explores the role alcohol plays in our world and insights from top neuroscientists and psychologists about why we drink.
What Is The Best Book On Stopping Drinking?
So grab a cup of tea, find a comfortable spot, and let’s dive into the world of alcoholism books. Customers find the book helpful for dealing with addiction and recovery. They say it encourages reflection on choices, provides positive recovery insights, and is a path to being happier and comfortable with life. Readers mention it’s a great book for reading and providing content from an easy-to-teach perspective.
